Here is an exercise that can work all four groups of abdominal muscles.

We abdominal muscles consist of four groups (rectus abdominis, external oblique abs / muscles compliant, internal oblique abs / muscles comfortably and transverse abdominal muscles). Working together, this group offers support position, the security organ, help us breathe, and can help you look slimmer.

best exercises are those who have taken all four muscles and requires that you turn from side to side as you keep your stomach from allexercise.

Researchers and educators have indicated that the number of a modeling exercise for the abdominal muscles is the bicycle.

Learn the technique

Lie on your back with your legs straight, hands resting gently on the sides of the head. Raise your legs to move, so I'm above ground. If the extended right leg, pull left knee to the chest, while the bust will come back – the right to try to touch your elbow to left knee.

Now reverseexercise – pull the right knee to chest while pressing the left elbow to right knee.

Alternate this movement until fatigued. Take a break and do another set.

For best results, add regular exercise and perform the exercise bike every other day.

external oblique ABS / muscles similar

Allow your body to twist and turn from side to side.

internal oblique ABS / muscles similar

Placed under the external oblique ABS / muscles similarinternal oblique abs / muscles easily support external oblique abs / muscles and when we move.

Rectus abdominis

Connected to the sternum and stretch your legs so. This is the "Six Pack" muscle group.

transverse abdominis

This muscle wraps around the waist and aid in deep breathing and protect the organs.